A Better You. A Better Life.
“You have the power to write your own story.
One of resilience, hope and triumph.”
Welcome to The Tranquil Path
Self care and development of the mind, body and soul
The Tranquil Path is an holistic look at self care and development. A path where you can discover and explore ways and opportunities to achieve balance and harmony, inner peace, fulfillment and joy in this busy modern world. Join me in my growing passion to enrich and improve my mind, body and soul and to ultimately live the life I want. I hope it will inspire you too, to seek your path to tranquility and live the life you want and deserve.
A journey of discovery, understanding and fulfilment
Here you will find many quotes along with beautiful pictures to hopefully move and inspire you along your way to a rich and contented life. These accompany information and articles highlighting the ways you can improve your mind body and soul through practices such as meditation, mindfulness, yoga and lifestyle choices.
The pursuit of happiness would be a good answer to that old question “What is the meaning of life?” The desire for peace of mind is universal, but do we really pursue that desire. To want is one thing, but to actively pursue the dream and fulfil our goals is another. It can be difficult to get started. Life gets in the way. Distractions are all around us. We question ourselves and we knock ourselves down. There is never a better time to invest in yourself than right now. We can’t change our past but we can shape our futures, right now, today. Commit, grow and thrive by investing in yourself and you can achieve the life you really want. Self care and development is the answer.
The Art of Wellness
So what do I mean by self care and development. In a nutshell - I explore many of the topics found here in greater detail in the Articles section - self care and development is more commonly known has ‘Wellness’. This is a state of overall health and well-being encompassing mind (mental), body (physical) and soul (emotional & social) aspects of your life. It is an holistic approach to our well-being with the goal of attaining a better quality of life and a greater sense of being, through exercise, diet, stress management and personal growth.
Mind
Life Coaches
Online Therapy
Meditation
Mindfulness
... and more
Body
Yoga
Thai Chi
Personal Trainer / Fitness
Diet
... and more
Soul
Get Active
Get Creative
Get Skilled
Get Freedom
... and more
Articles
Learn to Love Yourself
Consider these four factors when you think about your physical self - diet , fitness level, sleep and bad habits. Four things that can tip the balance. Four things to examine and maybe improve.
Mindfulness - Easy first steps
Consider these four factors when you think about your physical self - diet , fitness level, sleep and bad habits. Four things that can tip the balance. Four things to examine and maybe improve.
Holiday retreats - 5 of the best
Consider these four factors when you think about your physical self - diet , fitness level, sleep and bad habits. Four things that can tip the balance. Four things to examine and maybe improve.